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Set limits before you play
Choose a fixed entertainment budget and time limit. Never chase losses, borrow to gamble, or use money needed for bills.
Stay in control
Gambling should never be used to solve financial problems. It carries a real risk of harm and is not a way to make money. If it stops being enjoyable, stop and seek support.
Editorial guide · Published 30 August 2026 · Updated 31 August 2026
Choose a fixed entertainment budget and time limit. Never chase losses, borrow to gamble, or use money needed for bills.
Hiding play, spending more than intended, chasing losses, anxiety, borrowing, or neglecting work and relationships are reasons to pause and seek help.
Use the responsible gambling and self-exclusion services available in your country. If you are in immediate danger or crisis, contact local emergency services.